Do you like coffee and is it really good for you?
Yes! Coffee Is Really Good For You!
The health effects of coffee have been extensively studied. Sometimes it is praised for its benefits on the cardiovascular system, and sometimes it is criticized for its harmful effects on the stomach, however, the little black boy does not make everyone agree. Bio à la Une researches the health consequences of consuming coffee.
According to the results of a recent study by T.H. Chan Health, the American School of Medicine says that regular coffee consumers are less likely to die prematurely than non-drinkers. But studies in this area are numerous (150 studies were conducted in 2012 alone) and their results are contradictory.
What is coffee?
Coffee is grown in more than 70 countries, mainly in Brazil and Colombia. Three-quarters of the production is from Arabica coffee. Its caffeine content ranges from 0.8 to 1.3%. Robusta coffee is high in caffeine, between 2 and 2.5%. It is grown mainly in West Africa.
Several bioactive compounds stand out from among the dozens found in coffee: the best known, caffeine, which regulates brain excitability. The polyphenols in the drink also play an important role, thanks to their antioxidant properties.
How good is it for your health?
A comparative study of Harvard Chan School in Hilt was performed on guinea pigs drinking between two and five cups of coffee per day. The results show a reduction in consumers’ risk of dying from cardiovascular disease, Parkinson’s disease, diabetes, or even suicide. The study concluded that “this study provides evidence that moderate consumption of coffee can have benefits in reducing the risk of premature death due to various diseases.”
So the benefits of coffee are very real to the average consumer. If you drink two to three cups of coffee a day, or 200 to 300 mg of coffee, rejoice then the coffee tastes good! Count for espresso about 70 mg to 100 mg of coffee.
In moderate consumption, coffee can reduce:
- Digestive cancer risks, especially colon cancer
- Cirrhosis and memory loss
- Parkinson’s disease
- Depression risks. The presence of dopamine acts as an antidepressant. Here, we recommend four cups of coffee per day to reduce the risk of feeling depressed to 20%.
- Erectile dysfunction: Taking one or two espressos daily reduces the risk of developing dysfunction by 42%.
- Otherwise, the effects of the caffeine will last from six to eight hours and heighten your attention.
Is there a limit that should not be crossed?
Unfiltered coffee increases cholesterol due to the fats in its beans. This diuretic boosts urine production and can, after consuming three cups a day, cause disorders such as enuresis.
While moderate consumption of caffeine is good for your health, various studies on the topic indicate that excessive consumption can increase the risk of cardiovascular disease and cause heartburn.
So beware starting with five cups a day for women especially, because the success of IVF can be halved. For postmenopausal people, excessive coffee consumption increases the risk of osteoporosis. It is also customary for pregnant women to limit themselves to one cup of coffee per day.
Coffee can also be stressful or soothing, depending on the person. Feedback varies. While coffee increases anxiety for some, others use it as a nerve relaxer. Above all, it’s about listening to yourself.